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		<atom:link href="http://www.tricornwall.co.uk/rss/id_3/" rel="self" type="application/rss+xml" />
		<title>Latest Forum Topics</title>
		<link>http://www.tricornwall.co.uk/forum/</link>
		<description>List of the latest topics from our public forum.</description>
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			<title>Triathlon in the Sun</title>
			<link>http://www.tricornwall.co.uk/forum/forum-1-1-2/triathlon-in-the-sun/</link>
			<description><![CDATA[<p>Story this week in the Sun newspaper about UK triathlon and the Olympics this year. <a href="http://www.thesun.co.uk/sol/homepage/sport/other_sports/triathlon/4036353/The-world-triathlon-dominance-of-Alistair-and-Jonny-Brownlee-is-no-guarantee-of-Olympic-glory-in-2012-explains-SunSports-Tim-Heming.html" target="_blank">check it out here </a></p>]]></description>
			<content:encoded><![CDATA[<p>Story this week in the Sun newspaper about UK triathlon and the Olympics this year. <a href="http://www.thesun.co.uk/sol/homepage/sport/other_sports/triathlon/4036353/The-world-triathlon-dominance-of-Alistair-and-Jonny-Brownlee-is-no-guarantee-of-Olympic-glory-in-2012-explains-SunSports-Tim-Heming.html" target="_blank">check it out here </a></p>]]></content:encoded>
			<guid>http://www.tricornwall.co.uk/forum/forum-1-1-2/triathlon-in-the-sun/</guid>
			<pubDate>Thu, 05 Jan 2012 08:00:43 +0000</pubDate>
			<dc:creator>TC</dc:creator>
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			<title>Perranporth triathlon trashed by bad weather</title>
			<link>http://www.tricornwall.co.uk/forum/forum-1-1-2/perranporth-triathlon-trashed-by-bad-weather/</link>
			<description><![CDATA[<p>News is that the 2011 Perranporth triathlon was severely curtailed by bad weather, reducing the one time flagship event to a semi biathlon. One of the</p>...]]></description>
			<content:encoded><![CDATA[<p>News is that the 2011 Perranporth triathlon was severely curtailed by bad weather, reducing the one time flagship event to a semi biathlon. One of the longest running events in the Cornwall calendar, it has grown with support from a club event attracting small numbers of people to one that attracts hundreds, based on its fearsome reputation for surf swims. After previous years of surf it looks like safety concerns have won the day. Check out the tricornwall <a href="http://www.tricornwall.co.uk/admin/photo/view/screensaver1/">gallery HERE</a> to remind yourself how it used to be &#42;&nbsp;Login required.</p><br /><p>Here are also some photos of the <a href="http://www.flickr.com/photos/10718423@N00/6160169920/in/set-72157627699285438" target="_blank">2011 eveny on Flickr</a></p>]]></content:encoded>
			<guid>http://www.tricornwall.co.uk/forum/forum-1-1-2/perranporth-triathlon-trashed-by-bad-weather/</guid>
			<pubDate>Mon, 19 Sep 2011 06:51:32 +0000</pubDate>
			<dc:creator>TC</dc:creator>
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			<title>Triathlon World Cup 2011</title>
			<link>http://www.tricornwall.co.uk/forum/forum-1-1-2/triathlon-world-cup-2011/</link>
			<description><![CDATA[<p>The triathlon World Cup is this weekend, 11&amp;12 September 2012, Check out this link <a href="http://beijing.triathlon.org/">World Cup 2011</a></p>]]></description>
			<content:encoded><![CDATA[<p>The triathlon World Cup is this weekend, 11&amp;12 September 2012, Check out this link <a href="http://beijing.triathlon.org/">World Cup 2011</a></p>]]></content:encoded>
			<guid>http://www.tricornwall.co.uk/forum/forum-1-1-2/triathlon-world-cup-2011/</guid>
			<pubDate>Fri, 09 Sep 2011 07:15:17 +0000</pubDate>
			<dc:creator>TC</dc:creator>
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			<title>Swim endurance challenge</title>
			<link>http://www.tricornwall.co.uk/forum/swimming-10/swim-endurance-challenge/</link>
			<description><![CDATA[<p>http://eddystonecafe.com/EUSpage1.htm</p><br /><p>&nbsp;</p><br /><p>I am not recommending this, see note re no insurance....</p>]]></description>
			<content:encoded><![CDATA[<p>http://eddystonecafe.com/EUSpage1.htm</p><br /><p>&nbsp;</p><br /><p>I am not recommending this, see note re no insurance....</p>]]></content:encoded>
			<guid>http://www.tricornwall.co.uk/forum/swimming-10/swim-endurance-challenge/</guid>
			<pubDate>Mon, 22 Aug 2011 18:56:21 +0000</pubDate>
			<dc:creator>Mark McCartney</dc:creator>
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			<title>Penzance swim results 2011</title>
			<link>http://www.tricornwall.co.uk/forum/swimming-10/penzance-swim-results-2011/</link>
			<description><![CDATA[<p>Results are for the 2011 Penzance. Go to Explore&gt;blogs and view them in pdf format there and add your feedback.</p><br /><p>They can also be found on the Home pag</p>...]]></description>
			<content:encoded><![CDATA[<p>Results are for the 2011 Penzance. Go to Explore&gt;blogs and view them in pdf format there and add your feedback.</p><br /><p>They can also be found on the Home page <img src="http://www.tricornwall.co.uk/file/pic/emoticon/default/smile.png" alt="" /> </p>]]></content:encoded>
			<guid>http://www.tricornwall.co.uk/forum/swimming-10/penzance-swim-results-2011/</guid>
			<pubDate>Sat, 20 Aug 2011 17:42:50 +0000</pubDate>
			<dc:creator>TC</dc:creator>
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			<title>Advertise on tricornwall</title>
			<link>http://www.tricornwall.co.uk/forum/other-topics-14/advertise-on-tricornwall/</link>
			<description><![CDATA[<p>If you trade in Cornwall, advertise on tricornwall and let others know about your business, Advertising is good for you, and will help support the dev</p>...]]></description>
			<content:encoded><![CDATA[<p>If you trade in Cornwall, advertise on tricornwall and let others know about your business, Advertising is good for you, and will help support the development of tricornwall to create even more exciting features, including improved opportunities to promote your business</p>]]></content:encoded>
			<guid>http://www.tricornwall.co.uk/forum/other-topics-14/advertise-on-tricornwall/</guid>
			<pubDate>Tue, 16 Aug 2011 20:12:19 +0000</pubDate>
			<dc:creator>TC</dc:creator>
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			<title>Open water swim competence</title>
			<link>http://www.tricornwall.co.uk/forum/swimming-10/open-water-swim-competence/</link>
			<description><![CDATA[<p>Interesting story about triathlon, and the fact that a couple of swimmers in America died recently, because physically they're weren't up to the deman</p>...]]></description>
			<content:encoded><![CDATA[<p>Interesting story about triathlon, and the fact that a couple of swimmers in America died recently, because physically they're weren't up to the demands of a mass start in open water swims. Swimming in open water is much more demanding than pool swimming.</p><br /><p>Now organisers are suggesting that entrants produce a certificate of open water swimming compentence before they enter an event.&nbsp; Perhaps clubs should make more effort to ensure their novice members are up to the challenge, before entering any event for the first time? More on this story here:<a href="http://www.theglobeandmail.com/life/the-hot-button/how-can-race-organizers-prevent-amateur-athletes-from-dying/article2129329/" target="_blank"> Open Water swimming</a> </p>]]></content:encoded>
			<guid>http://www.tricornwall.co.uk/forum/swimming-10/open-water-swim-competence/</guid>
			<pubDate>Mon, 15 Aug 2011 07:12:50 +0000</pubDate>
			<dc:creator>TC</dc:creator>
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			<title>Endless Summer Swim 2011</title>
			<link>http://www.tricornwall.co.uk/forum/swimming-10/endless-summer-swim-2011/</link>
			<description><![CDATA[<p><img src="http://www.gyllysurf.org.uk/wp-content/uploads/2011/07/endless-summer-2011-web.jpg" alt="Endless Summer" width="385" height="402" /></p><br /><p><strong>25th September 2011</strong> - Endless Summer Swim</p><br /><p>The &lsquo;Gyllyngvase SLSC Endless Summer Swim&rsquo; is held on the final Sunday of the Lifeguard season in September</p>...]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.gyllysurf.org.uk/wp-content/uploads/2011/07/endless-summer-2011-web.jpg" alt="Endless Summer" width="385" height="402" /></p><br /><p><strong>25th September 2011</strong> - Endless Summer Swim</p><br /><p>The &lsquo;Gyllyngvase SLSC Endless Summer Swim&rsquo; is held on the final Sunday of the Lifeguard season in September, based at Gyllyngvase Beach. The course is roughly 800m&rsquo;s (3 Buoys) for adults and 500m&rsquo;s (1 Buoy) for nippers.</p><br /><p>Each entrant is required to raise a minimum of &pound;5 sponsorship to take part. It&rsquo;s been a fantastic event for the past 3 years and the club looks forward to seeing you there in 2011!</p><br /><p><strong>Prizes</strong>: 1st placed adult, master (30+), junior (13-17) and nipper win a unique trophy and a one year membership to Gyllyngvase Surf Life Saving Club. Also prizes for the runners-up, the first Gylly SLSC members in each age catergory and the highest fund-raiser.</p><br /><p>&nbsp;</p>]]></content:encoded>
			<guid>http://www.tricornwall.co.uk/forum/swimming-10/endless-summer-swim-2011/</guid>
			<pubDate>Thu, 21 Jul 2011 19:15:33 +0000</pubDate>
			<dc:creator>Matthew Stone</dc:creator>
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			<title>Swim for Logan 2011 update</title>
			<link>http://www.tricornwall.co.uk/forum/swimming-10/swim-for-logan-2011-update/</link>
			<description><![CDATA[<p>The swim for Logan, is a charity swim in aid of Cystic Fibrosis. Taking place on August 7th, it involves a one mile swim for the slip next to the Jubi</p>...]]></description>
			<content:encoded><![CDATA[<p>The swim for Logan, is a charity swim in aid of Cystic Fibrosis. Taking place on August 7th, it involves a one mile swim for the slip next to the Jubillee bathing pool to the gear pole. So what is the latest news?</p><br /><p><em>'Entries are trickling in up to about 2- officially and prob 40 unofficially -&nbsp; Lots of interest - piece in the Cornishman and also we were interviewed on the radio too. There are training/taster sessions at the Jubilee Pool on a tuesday night&nbsp; - hoping for a good turn out. Think we will have a barbeque and a cake stall and make a bit of an event out of it.'</em></p><br /><p>&nbsp;Login to tricornwall and click the contact Event creator option, or post a comment on the event for an update. More on this event here: <a title="Swim for Logan" href="http://www.tricornwall.co.uk/event/view/swim-for-logan/" target="_blank">Swim for Logan</a></p>]]></content:encoded>
			<guid>http://www.tricornwall.co.uk/forum/swimming-10/swim-for-logan-2011-update/</guid>
			<pubDate>Tue, 12 Jul 2011 06:31:41 +0000</pubDate>
			<dc:creator>TC</dc:creator>
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			<title>Open water swim navigation</title>
			<link>http://www.tricornwall.co.uk/forum/swimming-10/open-water-swim-navigation/</link>
			<description><![CDATA[<p>Most people complain about poor open water swim navigation (well I do anyway...) and the belief that if I'd swum in a more efficient way, straighter l</p>...]]></description>
			<content:encoded><![CDATA[<p>Most people complain about poor open water swim navigation (well I do anyway...) and the belief that if I'd swum in a more efficient way, straighter line or navigated a course more efficiently, I'd save myself a lot of time without swimming an extra stroke. I can also think of a couple of occasions that I felt that the route I'd taken was probably the best&nbsp;<em>I</em> could have done, helping to save time and energy and not adding an extra stroke. A guy on the swim smooth website has proven that often, swimmers navigate poorly in open water. This can often be due to sea swell reducing visibility, or&nbsp;currents pulling a swimmer off course, but these tend to affect seasoned sea swimmers (read surf swimmers) less. Check out this web page with GPS data showing the extra distance swum by a triathlete in real events, and the amount of time he wasted/added to his swim due to poor navigation.</p><br /><p>Cliick here: <a href="http://www.swimsmooth.com/open-water-swimming-gps.html">Swim smooth GPS data</a></p>]]></content:encoded>
			<guid>http://www.tricornwall.co.uk/forum/swimming-10/open-water-swim-navigation/</guid>
			<pubDate>Mon, 25 Apr 2011 09:17:04 +0000</pubDate>
			<dc:creator>TC</dc:creator>
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			<title>Site update</title>
			<link>http://www.tricornwall.co.uk/forum/other-topics-14/site-update/</link>
			<description><![CDATA[<p>Just fixed a bug with the editor which made writing a post on the forum like this a bit buggy. Seems OK now. Will be updating the site soon and then a</p>...]]></description>
			<content:encoded><![CDATA[<p>Just fixed a bug with the editor which made writing a post on the forum like this a bit buggy. Seems OK now. Will be updating the site soon and then adding a new improvement. As you know, local businesses are the life blood of sport in Cornwall, and I'd like to think that tricornwall will reflect that this year, by creating a better platform for them, be they coaches, physios, sports or cycle shops and more. Stay tuned for further updates.</p>]]></content:encoded>
			<guid>http://www.tricornwall.co.uk/forum/other-topics-14/site-update/</guid>
			<pubDate>Wed, 20 Apr 2011 20:53:05 +0000</pubDate>
			<dc:creator>TC</dc:creator>
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			<title>St Agnes Tri 2011</title>
			<link>http://www.tricornwall.co.uk/forum/forum-1-1-2/st-agnes-tri-2011/</link>
			<description><![CDATA[<P>Aggie Tri will be on Sunday 4th September, usual course, start at 11:00. Will uploaded the entry form as soon as I can work out how.</P>]]></description>
			<content:encoded><![CDATA[<P>Aggie Tri will be on Sunday 4th September, usual course, start at 11:00. Will uploaded the entry form as soon as I can work out how.</P>]]></content:encoded>
			<guid>http://www.tricornwall.co.uk/forum/forum-1-1-2/st-agnes-tri-2011/</guid>
			<pubDate>Fri, 01 Apr 2011 11:03:46 +0000</pubDate>
			<dc:creator>andywhit</dc:creator>
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			<title>Any racing for the weekend...?</title>
			<link>http://www.tricornwall.co.uk/forum/other-topics-14/any-racing-for-the-weekend/</link>
			<description><![CDATA[<p>Were you competing anywhere this weekend, either in Cornwall or elsewhere, post it here on the forum or add a blog. If it's an event listed on tricorn</p>...]]></description>
			<content:encoded><![CDATA[<p>Were you competing anywhere this weekend, either in Cornwall or elsewhere, post it here on the forum or add a blog. If it's an event listed on tricornwall events diary, add a comment to the listing to say how your race went. <img src="http://www.tricornwall.co.uk/file/pic/emoticon/default/smile.png" _mce_src="http://www.tricornwall.co.uk/file/pic/emoticon/default/smile.png" alt=""> <br _mce_bogus="1"></p>]]></content:encoded>
			<guid>http://www.tricornwall.co.uk/forum/other-topics-14/any-racing-for-the-weekend/</guid>
			<pubDate>Sun, 27 Mar 2011 10:12:18 +0000</pubDate>
			<dc:creator>TC</dc:creator>
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			<title>Mylor triathlon 2011</title>
			<link>http://www.tricornwall.co.uk/forum/forum-1-1-2/mylor-triathlon-2011/</link>
			<description><![CDATA[<p>News is that there will be no triathlon held at Mylor in 2011, though the organisers are promising a return in 2012. Citing the reason as 'too busy' w</p>...]]></description>
			<content:encoded><![CDATA[<p>News is that there will be no triathlon held at Mylor in 2011, though the organisers are promising a return in 2012. Citing the reason as 'too busy' with domestic duties, it will no doubt be missed as it's a popular fixture on the tricornwall calendar. No further news on the Trident swim as yet. which they have also been involved with.<br _mce_bogus="1"></p>]]></content:encoded>
			<guid>http://www.tricornwall.co.uk/forum/forum-1-1-2/mylor-triathlon-2011/</guid>
			<pubDate>Tue, 01 Feb 2011 22:49:12 +0000</pubDate>
			<dc:creator>TC</dc:creator>
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			<title>Adding new events for 2011</title>
			<link>http://www.tricornwall.co.uk/forum/forum-1-1-2/adding-new-events-for-2011/</link>
			<description><![CDATA[<p>A different year, a different event. Adding your event is not simply a case of updating your 2010 event. Last years event is a different event, with d</p>...]]></description>
			<content:encoded><![CDATA[<p>A different year, a different event. Adding your event is not simply a case of updating your 2010 event. Last years event is a different event, with different weather, expectations and opinions. 2011 is a new start, different t-shirts, competitors and hazards.</p><p>To add your 2011 event go to:</p><ol><li>Explore &gt; Events;</li><li>Select: Create New Event</li><li>Add your event details.</li></ol><p>To help I've created a handy demo guide to the info required.</p><p>Members can then contact you via tricornwall mail, and add comments to your event listing.<br></p>]]></content:encoded>
			<guid>http://www.tricornwall.co.uk/forum/forum-1-1-2/adding-new-events-for-2011/</guid>
			<pubDate>Wed, 26 Jan 2011 08:46:39 +0000</pubDate>
			<dc:creator>TC</dc:creator>
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